Thing I'm focusing on mid 2026
I’ve been struggling a bit lately with being my self, I feel like I’ve been having a hard time focusing on my own health and well-being. Here are the things I’ve been focusing on to get back to feeling like a better version of me:
Drinking more water and staying hydrated - Drinking more water in the morning and throughout the day. I often forget to drink water at work but I am trying to remind myself by keeping a cup on my desk and going to get water during breaks.
Sleeping at 8:30pm every night and waking at 5am each day - Even if it means laying in bed for a bit at 5am, still waking up early.
Reading before bed - Instead of being on my phone.
Using my phone/tech only for creating - Less consuming, more creating.
Having tea before bed - Doing my night time routine which includes a nice cup o’ tea to wind down for the evening.
Eating macro balanced and low processed foods - I still splurge on fun foods once in a while, but overall trying to keep 80% of my foods balanced and whole. I’ve found its helped me a lot with feeling less bloated and overall an increase in energy.
A positive inner voice - This is a big one. I am realizing I was brought up in an extremely anxious environment that didn’t give me much safety, because of that I have trained my mind to always think the worst is about to happen. My focus now is to talk nicer to myself, treat myself as a friend, and give myself more advice like I am talking to a friend.
If you’re focusing on new goals for the remainder of 2026 I’d love to hear what they are!